Class Types

Level: All Levels

A balanced, full body Pilates workout focusing on core engagement, stability and alignment. Expect smooth transitions and intentional movement that strengthens and lengthens from the inside out. 

Focus: Form, Flow and foundational strength

Equipment: Reformer based, can include exo chair, and springboard.

Perfect for: Beginners or those looking to refine their Pilates practice with mindful precision.

At The Pilates Studio Co, we stand out for our commitment to quality and personalized attention. Our small class sizes ensure that each participant receives the guidance they need to excel.

At The Pilates Studio Co, we stand out for our commitment to quality and personalized attention. Our small class sizes ensure that each participant receives the guidance they need to excel.

At The Pilates Studio Co, we stand out for our commitment to quality and personalized attention. Our small class sizes ensure that each participant receives the guidance they need to excel.

At The Pilates Studio Co, we stand out for our commitment to quality and personalized attention. Our small class sizes ensure that each participant receives the guidance they need to excel.

At The Pilates Studio Co, we stand out for our commitment to quality and personalized attention. Our small class sizes ensure that each participant receives the guidance they need to excel.